Special Programs 2025

GRADUATE COURSE: THE FOUR DIVINE ABODES

The four divine abodes, sometimes called the “heavenly abidings” are mindstates that bring happiness and peace to our hearts and minds. They are:

Lovingkindness (“Metta” in Pali)—a mindstate in which there is a sense of friendliness toward ourselves and others

Compassion (“Karuna” in Pali)—a mindstate in which we feel a sense of caring connection with those who are suffering

Sympathetic Joy (“Mudita” in Pali)—a mindstate in which we delight in the good fortune or happiness of others, and

Equanimity (“Uppekkha” in Pali)—a mindstate in which there is a balanced sense of accepting what is unfolding in our lives and the universe

In each of these four weekly sessions we will explore one mindstate and practice phrases which help to promote that quality. Classes will include silent meditation, gentle movement, and discussion. Some previous experience with meditation is strongly recommended.

DATES AND TIMES

Tuesday, October 14, 2025 4:00-5:30

Tuesday, October 21, 2025 4:00-5:30

Tuesday, October 28, 2025 4:00-5:30

Tuesday, November 4, 2025 4:00-5:30

Teacher: Ellen Kaufman

All sessions are in the Recital Hall of University Commons

817 Asa Gray Drive, Ann Arbor, 48105

Enrollment and Fees

The fee for the 4-week program is $100 ($80 for UC residents) which includes links to guided meditations by the teachers and other instructional materials. For more information or to register, contact Ellen at ekaufman@valleystressreduction.com.

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For All Graduates of MBSR Programs: Free Weekly Hour of Mindfulness Practice

All graduates of any mindfulness-based stress reduction programs are warmly invited to a weekly evening program of mindfulness practice. There is no charge for these evenings and no pre-registration. The goal of this program is both to offer ongoing support for your practice, and to help create a sense of community among MBSR practitioners.

Time: The first Sunday evening of each month, 7:00 - 8:00 PM

7:00-7:15 guided yoga

7:15-7:30 guided sitting meditation

7:30-7:45 small group discussion of issues in life/practice

7:45-8:00 large group discussion

Facilitator: Ellen Kaufman

Via Zoom. Link available upon request to ekaufman@valleystressreduction.com

I look forward to getting together with you!