Valley Stress Reduction
Northampton, Massachusetts

Valley Path

About Mindfulness

Course Description



About The Teachers

Schedule & Location

Special Programs

Guided Meditations


Contact Dr. Kaufman

Special Programs

For All Graduates of MBSR Programs: Free Monthly Evening of Mindfulness Practice

All graduates of any mindfulness-based stress reduction programs are warmly invited to a monthly evening program of mindfulness practice. There is no charge for these evenings and no pre-registration. The goal of this program is both to offer ongoing support for your practice, and to help create a sense of community among MBSR practitioners.

Dates (first Sunday of each month):

April 1, 2018
May 6, 2018
June 3, 2018
July 8, 2018
August 5, 2018
September 2, 2018
October 7, 2018
November 4, 2018
December 2, 2018

Time: 6:30 - 8:00 PM

6:30-7:30 mindfulness practices, generally 30 min. walking practice followed by 30 min. sitting practice

7:30-7:35 break

7:35-8:00 discussion of issues in practice

Facilitators: MBSR teachers or experienced meditators

Facility: Dakin Conference Room, Cooley Dickinson Hospital, Northampton, MA. (Map in PDF format)

We look forward to seeing you there!