For All Graduates of MBSR Programs: Free Weekly Hour of Mindfulness Practice
All graduates of any mindfulness-based stress reduction programs are warmly invited to a weekly evening program of mindfulness practice. There is no charge for these evenings and no pre-registration. The goal of this program is both to offer ongoing support for your practice, and to help create a sense of community among MBSR practitioners.
Time: Sunday evenings 7:00 - 8:00 PM
7:00-7:15 guided yoga
7:15-7:30 guided sitting meditation
7:30-7:45 small group discussion of issues in life/practice
7:45-8:00 large group discussion
Facilitator: Ellen Kaufman
Via Zoom. Link available upon request to firstname.lastname@example.org
I look forward to getting together with you!