Valley Stress Reduction
Northampton, Massachusetts

Valley Path

About Mindfulness

Course Description

Effectiveness

Testimonials

About The Teachers

Schedule & Location

Special Programs

Guided Meditations

Fees

Contact Dr. Kaufman

Guided Meditations

Downloadable audio recordings for the Stress Reduction Program:


  • Introduction to Body Scan Meditation - Ellen Kaufman
  • Guided Body Scan Meditation - Ellen Kaufman
  • Introduction to Sitting Meditation - Ellen Kaufman
  • Guided Sitting Meditation - Ellen Kaufman
  • Guided Sitting Meditation - Jeanie Erlbaum
  • Introduction to Hatha Yoga 1 - Ellen Kaufman
  • Gentle Hatha Yoga 1 - Ellen Kaufman
  • Gentle Hatha Yoga 2 - Wendy Chabot
  • Random Bells